Brainspotting Personal Intensives Dallas, TX
Brainspotting Personal Intensives in Dallas, TX
Are you ready to take a deep dive into your healing journey? Our Brainspotting Personal Intensives are designed to help you process and clear trauma, break free from old patterns, and step into a more regulated and empowered self. These intensives provide a focused and immersive approach to healing, ideal for those looking for profound progress in a condensed timeframe.
My name is Amanda, and I’m a Brainspotting therapist in Dallas who believes in the effectiveness of Brainspotting Personal Intensives.
What is Brainspotting?
Brainspotting is a powerful, brain-body-based therapy that helps promote coherence between the sympathetic ("stuck on") and parasympathetic ("stuck off") systems, moving you toward a state of regulation. By accessing where trauma, stress, or emotional pain is held in the brain and body, Brainspotting facilitates deep healing and integration. It’s especially effective in addressing trauma, anxiety, and unresolved emotional wounds.
A key component of the Personal Intensives process is Expansion Brainspotting, which not only helps clear trauma but also supports your brain and nervous system in expanding into feelings of safety, ease, and connection. This dual focus on healing and growth makes Brainspotting through a Personal Intensive a uniquely transformative experience.
What to Expect in a Brainspotting Personal Intensive
I have thoughtfully structured her Brainspotting Personal Intensives to provide a clear roadmap for your healing:
1. Initial Intake Session
Duration: 1.5 hours
We’ll begin with an in-depth intake session to:
Identify your therapeutic goals.
Create a timeline of significant or traumatic experiences.
Explore negative cognitions and how they’re impacting your current life.
Develop a list of positive resources to support you throughout the process.
2. Intensive Sessions
Duration: Two Half-Day Intensives (4 hours of therapy each)
During the personal intensives, we’ll use Brainspotting to focus on clearing trauma, reconnecting with your body’s wisdom, and promoting nervous system regulation. You’ll experience a safe and supportive space to process and release what no longer serves you.
3. Follow-Up Session
Duration: 1.5 hours
After your personal intensive work, we’ll meet for a follow-up session to review progress, integrate your experiences, and plan next steps to maintain momentum in your healing journey.
Investment in Your Healing
The complete Brainspotting Personal Intensive Package includes:
1.5-Hour Intake Session
Two Half-Day Intensives (4 hours each)
1.5-Hour Follow-Up Session
Total of 11 therapy hours
Cost: $2000
Is a Brainspotting Personal Intensive Right for You?
Brainspotting Personal Intensives may be a good fit if:
You’re ready to address trauma or emotional pain in a focused and effective way.
You’re seeking relief from feeling “stuck” or dysregulated.
You want to experience deep healing and integration in a condensed timeframe.
FAQS for Brainspotting Personal Intensives in Dallas, TX
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Choosing a Brainspotting personal intensive with me means working with a therapist who is deeply passionate about the transformative potential of this modality. I have Brainspotting Certification along with advanced specialty training, including specific training in Brainspotting Personal Intensives, equipping me with the tools and expertise to create a safe, focused, and deeply effective experience. My excitement about Brainspotting shines through in my work, and my extensive experience in trauma-focused care ensures that each session is tailored to your unique needs and goals.
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Brainspotting Intensives are a great option if:
You want to make significant progress in a condensed period.
You’re feeling “stuck” in traditional weekly therapy and ready for a deeper dive.
You’re navigating trauma, anxiety, or life transitions and want to focus on healing.
If you’re unsure, I’m happy to schedule a consultation to discuss whether this format is the best fit for your needs.
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During an intensive, you may experience a range of emotions and sensations as you work through stored trauma or challenging emotions. Many clients describe feelings of clarity, relief, and lightness by the end of the sessions. Afterward, it’s normal to feel tired or reflective as your nervous system continues to process and integrate the work. I will provide you with tools and resources to support your integration and self-care following the intensive.
