Therapy Services
Individual Therapy
Anxiety, emerging adulthood, perfectionism, boundary issues, negative thinking, disordered eating, relationship/dating issues and trauma.
Couples Counseling
Counseling for couples struggling with communication, conflict resolution, boundaries and trust issues. This incudes but is not limited to pre-marital, marital, dating and domestic partnership relationships.
Brainspotting
Brainspotting is a brain-based therapy that works to identify, process, and release core neurophysiological sources of emotional/body pain, trauma, dissociations and a variety of other challenging symptoms.
Safe and Sound Protocol
Safe and Sound Protocol is an evidence-based listening therapy that uses music re-tune the nervous system and can benefit individuals with trauma, anxiety, sensory processing difference and more.